Defending = Pressure and Covering
The player nearest the ball and between the ball and our net is the player that should pressure the opponent with the ball. That way, the opponent cant play the ball towards our goal. The other members of our team should move to a covering position and keep an eye on the opponent that they are marking. When covering you should be ready to quickly pressure your opponent when he gets the ball.
Watch this 3D animation to see it in action.
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