Train like you Compete!

"There is nothing more important to achieving your athletic goals than what you do in practice. It is during training that you ingrain the physical, technical, tactical, and mental habits that will come out in competitions. If you establish good habits, you’ll have a good chance of having a good performance. But if you instill bad habits, those will come out and you’ll have little chance of performing your best".


Taken from Dr Jim Taylors Website

http://drjimtaylor.com/2.0/sports/prime-sport-alert-5-tips-for-quality-training/