Practice, Practice, Practice.

Experts have done research into what makes a person world class at what they do. Are they born with the talent or is it something anyone can achieve?

Sports stars such as, Beckham, Federer, Murray, Tiger Woods, Gerrard, Messi, and Bale, have one common trait. They all have is the desire to practice and improve every day. The researches have found that to get to a world class level it takes 10,000 hours of quality practice. Thats Quality practice not just practice.

Now, I am not suggesting we try and put 10,000 hours in, but improvements will be made by training well as often as possible. Make sure you try to perfect your technique and knowledge of the game through good quality practice as often as possible.

Who knows where it might take you!! Alex Ferguson used to say that David Beckham was the first on the training ground and the last off it.

You might not remember this game but England needed to get a draw against Greece to qualify for the world cup finals or they were out. This was the last game in the qualifiers. At least a draw or they were out. Watch the video to see what happened.